Dirty Thirties – It’s a Myth

Single ⬜Taken ⬜Totally unavailable and never been happier ✅  In a world where we can be genderless, it is totally incomprehensible that someone can be choosing to live life by themselves right now. Why?  I know it’s a weird concept. My nan certainly doesnt agree. And thank God my brother has 2 beautiful children otherwise I think myContinue reading “Dirty Thirties – It’s a Myth”

The Basics to Nutrition 2

MACROS Going back to Part 1 of this blog, I introduced you to the nutritional hierarchy which illustrates the importance of making sure you are getting the basics right before adding more detail into your diet. This keeps it simple and allows you to understand exactly what you are doing and why you are doingContinue reading “The Basics to Nutrition 2”

The Journey to Coach Kellie Part 1 (August 2019)

My journey as a Personal Trainer. The good the bad and the ugly. Growing up through my late teens and early twenties, I was very much a party girl. I loved dancing the night away with the girls and that was my priority. I had a great time. But I certainly wasn’t fitnessy or have the activeContinue reading “The Journey to Coach Kellie Part 1 (August 2019)”

Gym Anxiety – Take Control

Gym Anxiety: that self-conscious, confidence squishing feeling that you can experience when faced with an intimidating, embarrassing, or potentially awkward situation at the gym, whether that be through experience or through lack of experience.  It often involves feelings of fear of being judged based on your fitness level and/or uncertainty involving equipment or classes. Gym anxietyContinue reading “Gym Anxiety – Take Control”

Emotional Eating

Emotional Eating – Take Control Now Emotional Eating: A way of soothing or supressing negative emotions such as stress, anger, fear, boredom, sadness and lonelinesss through food. Emotional eating is something that is very personal to you and can bring up feelings that you aren’t expecting when you start thinking about it. That is totallyContinue reading “Emotional Eating”