What is your WHY? We all have goals whether thats to lose a stone, bulk, get stronger, get a 6 pack, increase 1rm deadlift, learn to do a pull up, run a marathon. Setting a goal is the easy bit. You’ve just got to think about what it is that you want to achieve andContinue reading “What is Your Why”
Category Archives: Uncategorized
Dirty Thirties – It’s a Myth
Single ⬜Taken ⬜Totally unavailable and never been happier ✅ In a world where we can be genderless, it is totally incomprehensible that someone can be choosing to live life by themselves right now. Why? I know it’s a weird concept. My nan certainly doesnt agree. And thank God my brother has 2 beautiful children otherwise I think myContinue reading “Dirty Thirties – It’s a Myth”
The Basics to Nutrition 2
MACROS Going back to Part 1 of this blog, I introduced you to the nutritional hierarchy which illustrates the importance of making sure you are getting the basics right before adding more detail into your diet. This keeps it simple and allows you to understand exactly what you are doing and why you are doingContinue reading “The Basics to Nutrition 2”
The Basics To Nutrition
The Basics of Nutrition. This is Part 1 of 4 Blogs on the basics of nutrition. Nutrition can be massively over complicated but one of the main principles I believe in is that nutrition should be made as simple as possible. Why? Because it is really simple. And as soon as you get your headContinue reading “The Basics To Nutrition”
Never Fake an Orgasm
Never fake an orgasm. We have all done it. Some of us could probably get an Oscar for the performances we have put on in order to boost a mans ego. And guys… if she says she hasn’t. SHE LYYYING! We all have. I’d say I’ve faked it at least once with every single personContinue reading “Never Fake an Orgasm”
The Journey to Coach Kellie Part 1 (August 2019)
My journey as a Personal Trainer. The good the bad and the ugly. Growing up through my late teens and early twenties, I was very much a party girl. I loved dancing the night away with the girls and that was my priority. I had a great time. But I certainly wasn’t fitnessy or have the activeContinue reading “The Journey to Coach Kellie Part 1 (August 2019)”
Gym Anxiety – Take Control
Gym Anxiety: that self-conscious, confidence squishing feeling that you can experience when faced with an intimidating, embarrassing, or potentially awkward situation at the gym, whether that be through experience or through lack of experience. It often involves feelings of fear of being judged based on your fitness level and/or uncertainty involving equipment or classes. Gym anxietyContinue reading “Gym Anxiety – Take Control”
Just Buy A Mars Bar
This week I went into Costa Coffee and was met with a big advert of their brand new “Latte+” range. It’s a brand new Vegan range offering a Protein Latte option, Lattes with additional vitamins and minerals. WOW. You might be thinking. How amazing – a healthy range of delicious Lattes at Costa. All theContinue reading “Just Buy A Mars Bar”
Burn the ironing boards
Burn all the Ironing Boards! I’ve never understood ironing. I remember growing up and watching mum or dad procrastinate about doing the ironing, knowing they will be stood for an hour or so, flattening material with a very hot thing, on a temporary table, folded or hung on a hanger ready to be stored toContinue reading “Burn the ironing boards”
Emotional Eating
Emotional Eating – Take Control Now Emotional Eating: A way of soothing or supressing negative emotions such as stress, anger, fear, boredom, sadness and lonelinesss through food. Emotional eating is something that is very personal to you and can bring up feelings that you aren’t expecting when you start thinking about it. That is totallyContinue reading “Emotional Eating”
Coach Kellie 