What is Your Why

What is your WHY? We all have goals whether thats to lose a stone, bulk, get stronger, get a 6 pack, increase 1rm deadlift, learn to do a pull up, run a marathon. Setting a goal is the easy bit. You’ve just got to think about what it is that you want to achieve andContinue reading “What is Your Why”

Never Fake an Orgasm

Never fake an orgasm. We have all done it. Some of us could probably get an Oscar for the performances we have put on in order to boost a mans ego. And guys… if she says she hasn’t. SHE LYYYING! We all have. I’d say I’ve faked it at least once with every single personContinue reading “Never Fake an Orgasm”

Gym Anxiety – Take Control

Gym Anxiety: that self-conscious, confidence squishing feeling that you can experience when faced with an intimidating, embarrassing, or potentially awkward situation at the gym, whether that be through experience or through lack of experience.  It often involves feelings of fear of being judged based on your fitness level and/or uncertainty involving equipment or classes. Gym anxietyContinue reading “Gym Anxiety – Take Control”

Just Buy A Mars Bar

This week I went into Costa Coffee and was met with a big advert of their brand new “Latte+” range. It’s a brand new Vegan range offering a Protein Latte option, Lattes with additional vitamins and minerals. WOW. You might be thinking. How amazing – a healthy range of delicious Lattes at Costa. All theContinue reading “Just Buy A Mars Bar”

Emotional Eating

Emotional Eating – Take Control Now Emotional Eating: A way of soothing or supressing negative emotions such as stress, anger, fear, boredom, sadness and lonelinesss through food. Emotional eating is something that is very personal to you and can bring up feelings that you aren’t expecting when you start thinking about it. That is totallyContinue reading “Emotional Eating”


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