Emotional Eating

Emotional Eating – Take Control Now Emotional Eating: A way of soothing or supressing negative emotions such as stress, anger, fear, boredom, sadness and lonelinesss through food. Emotional eating is something that is very personal to you and can bring up feelings that you aren’t expecting when you start thinking about it. That is totallyContinue reading “Emotional Eating”

It’s all Relative

The CrossFit Open – 21.1 also works quite well as a Benny Hill sketch. See below. Whether you’ve got your first “wall walk” (It definitely needs another name because it’s not a wall walk as I know it!!) or Double Under, or you’ve actually finished it…as long as you know you’ve given the workout everything,Continue reading “It’s all Relative”